Are you struggling with hair loss and experiencing hair thinning day by day? Do you want to know which vitamin deficiency causes hair loss? This blog will help explain key Vitamins such as Vitamin D, Iron, Biotin (Vitamin B7), Vitamin B12, C, Zinc, etc., that push hair into the resting phase. Stay here and keep scrolling to know how nutrient imbalances disrupt the natural hair growth cycle.
Vitamins Deficiency And Hair Loss
Vitamin deficiency refers to the decrease in essential vitamins required for the optimum growth of the body. Vitamin deficiencies play a crucial role in hair health. Follicles require a good supply of nutrients to grow in a better manner. A decrease in the amount of vitamins such as vitamin D, B12, and biotin causes high shedding, thinning, and slower hair growth. Nutritional deficiency is a common and reversible contributor.
Which vitamin deficiency causes hair loss?
Deficiency in the level of the following vitamins can trigger hair loss:
Vitamin D-Follicle Stimulator
Vitamin D activates hair follicles and keeps the proper hair growth cycle. Research has shown that low levels of Vitamin D can cause hair shedding and result in hair loss, such as areata. Hair follicles may remain dormant for a longer time if they do not get enough vitamin D.
The deficiency symptoms of Vitamin D include:
- Dull or brittle hair.
- Hair thinning.
- Mild Bone discomfort and fatigue.
Note: The appearance of these signs needs timely medical intervention or Hair Loss Treatments.
Iron: The Oxygen Truck
Iron is considered one of the most common nutritional causes of hair loss especially in women. Iron works like an oxygen truck in the body, carrying essential nutrients to the hair as well. When iron levels become low in the body, follicles get a low amount of oxygen, which leads to hair thinning and shedding.
The normal signs that indicate the deficiency of iron in the body include:
- Breath Shortness.
- Thinning of hair.
- Pale and fatigued skin.
Vitamin B12-The oxygen Enhancer
Vitamin B12 increases the production of red blood cells in the body and gives power to the hair follicles. Reduced amount of Vitamin B 12 causes poor delivery of oxygen to the hair follicles, indirectly weakening them and increasing their fall.
The deficiency of Vitamin B12 can trigger symptoms such as:
- Fatigue
- Hair thinning.
- Tingling in extremities.
Vitamin B6 (Pyridoxine)
This type of vitamin plays an important role in many reactions taking place across the body that affect hair growth. Deficiency in Vitamin B6 appears in the signs of hair shedding and thinning.
Vitamin B7(Biotin) — The Keratin Booster
Biotin is one of the B vitamins that enhances keratin production. Keratin is the protein that makes the hair strands. True biotin deficiency is very low in healthy individuals, but when it happens, it can cause brittle hair and increase their fall.
The signs of Biotin decrease appear in the form of:
- Hair Thinning.
- Scalp rash in certain cases.
- Brittling of nails, etc.
Zinc: Hair Repair and Hair Growth
Zinc helps repair tissues and improves their growth. It also keeps the follicles oily enough. Zinc deficiency can hinder hair growth, lead to hair loss, and irritate the scalp.
Vitamin C— The Collagen Stimulator
Vitamin C has two important roles for hair restoration:
- It enhances collagen production that strengthens the hair texture.
- It also supports iron absorption, which is an indirect mechanism for hair health.
The signs of vitamin C symptoms include:
- Gum Bleeding.
- Low wound healing.
- Brittle and weak hair.
Vitamin B3 (niacin)
Vitamin B3 is famous for scalp microcirculation, and its deficiency can lead to issues associated with the scalp. Thus impacting the normal hair growth. You can get B3 from mushrooms, almonds, and avocados.
Other Vitamins:
Besides the above-listed, there are certain other vitamins as well that are rarely linked with hair loss. These include:
Vitamin A: This vitamin produces sebum that keeps hair moisturised. A little amount of Vitamin A can dryout the scalp, and excessive amounts can also cause hair loss. The appropriate quantity is necessary for healty hairs.
Vitamin E: With its antioxidant characteristics, it protects the follicles from oxidative stress.
Book Us to Nourish Your Hair Right Now!
Do you want to identify your vitamin deficiencies and restore natural hair health? If yes, Enfield Royal Clinic has expert hair specialists who offer 24/7 guidance on which vitamin deficiency causes hair loss. If you still have any queries regarding this subject or treatment, reach out to us as soon as possible. Fill out the form to book an appointment with us right now!
FAQs!
Which signs indicate that hair loss is due to nutrient loss?
Along with hair shedding, these symptoms are common to appear in such cases:
- Weakness and fatigue.
- Yellow or pale skin.
- Brittle or dull hair.
- Mouth corner cracks.
- Slow wound healing.
How to address hair loss related to nutrient deficiencies?
The very first step is to increase the intake of whole foods that are rich in essential nutrients and vitamins. Blood tests and specific supplements can also be used to strengthen the follicles.
How much time does it take to reverse hair loss reasoned by nutrients deficiency?
As the deficiency is highlighted, the regrowth of hair starts within 3-6 months based on the health conditions and the extent of deficiency.
Can taking excessive vitamins result in hair loss?
Yes, extra intake of vitamins, specifically vitamin A, can be a factor in hair shedding. It is very important to identify the correct amount as per the requirement.
