Are you fed up with the seasonal hair fall and looking for effective ways to stop it? You are not alone. This read will enlist certain highly effective tips and will answer the question whirling in your mind: How to stop seasonal hair fall? With the right care, you can reduce shedding and ensure healthy hair all year. Stay with us and keep reading to explore the necessary tips!
What is Seasonal Hair Fall?
Seasonal hair fall refers to the excessive hair shedding that normally occurs in autumn and spring period of the year. Different seasonal changes in humidity, temperature, and light exposure can take hair to a resting stage known as the telogen phase. After some time, these hairs start to shed, and you will notice many strands on your pillow or brush.
How to stop seasonal hair fall?
We can successfully manage seasonal hair reduction and stop it by following these effective tips and strategies:
Stick to a gentle Hair care routine
- Always utilize a sulphate-free and mild shampoo/conditioner whic will help in avoiding scalp dryness.
- Refrain from hot showers, tight hairstyles, and hard brushing.
Scalp Care & Treatment
- Try to keep your scalp region hydrated and clean. This will help manage dandruff or itchiness that can cause high shedding.
- Oil massage, such as almond, coconut, rosemary oil, etc, will help enhance blood circulation to the hair follicles.
- Employ onion juice or alvera that will boost growth and lower hair shedding.
- Various Hair Loss Treatment can also be helpful here.
Go for a hair-friendly diet.
Eat the following hair-friendly ingredients to keep your hair strong and resistant to shedding:
| Hair-Friendly Diet | Examples and purpose |
| Omega-3s | Such as walnuts and flaxseeds, which will keep hair hydrated. |
| Iron & Zinc | Like seeds, nuts, & spinach work by preventing hair thinning. |
| Protein-rich foods | For instance, fish, eggs, lentils, et, to strengthen hair. |
| Vitamin D & Biotin | Almonds, eggs, and mushrooms to boost growth. |
Hydration & Stress Reduction
Drink a good amount of water and do various stress reduction exercises like yoga, meditation,, etc, as stress can also be aleaeding factor to trigger hair fall in specific seasons.
Treatments & Supplements
In case of severe seasonal shedding, if the daily life changes don’t work properly, you can use certain supplements and topicals like:
- Biotin & Collagen supplements can help support hair growth and strength if the diet is lacking.
- Minoxidil can also lower the seasonal hair fall.
- Always consult an expert dermatologist before using these medicines.
Beat Seasonal Hair Fall by Booking Us!
Take control of your health today and don’t let seasonal hair fall affect your confidence. Our expert dermatologist and hair specialists at Enfield Royal Clinic are here 24/7 to further enlighten you about how to stop seasonal hair fall. Time is rushing, don’t let it slip away. Reach us instantly by booking an appointment with us now!
FAQs
Are seasonal hair fall and hair loss are same thing?
No, seasonal hair fall is a temporary shedding of hair and impacts the overall scalp. On the other hand, hair loss often results from previous conditions like alopecia.
When should I consult a hair specialist for hair fall?
It is normally suggested to seek medical assistance if the seasonal hair fall lasts for more than 3 months.
Can medicines work to prevent seasonal hair fall?
Yes, supplements like iron, vitamin D, or other nutrients can fulfil the nutrient deficiency and hence prevent hair fall.
Can Oils application stop seasonal hair fall?
Definitely, Oils such as coconut or argan oils lower breakage and avoids clogging of pores.
