Are you suffering from a sports injury and looking for a permanent solution to avoid injuries anymore? Don’t worry, enter Athletic Support in Dubai. The right support can be key to reaching your goals and leaving behind. Achieving high fitness is quite easy with our best athletic services. This read is specially for you. Stay in touch. Keep scrolling!
Quick Insights!
- Cost: affordable and reasonable
- Offered Services: Physiotherapy, Rehabilitation, Nutritional Support, etc
- Environment: supportive and collaborative treatment environment.
- Physicians: experienced physiotherapists.
- Diet plan: Best nutritional support based on your requirements
- Lifestyle Modifications: Exercise, balanced diet, proper sleep pattern.
Understanding Athletic Support
Athletic support services involve facilities that ensure performance and well-being. It encompasses many services that help increase your sports output and also keep your health safe. It works on the notion that success in sports is not based only on physical training but also on mental strength, diet, and recovery plans.
Types of Athletic Support Services
1. Physiotherapy
A sportsperson might feel injured while playing. The main aim of physiotherapy is to improve the health of an athlete so that he can meet the demands of his work. It makes him able to return to full physical activity after injury.
Pre care:
- Medical history review
- Keep yourself hydrated
- Wear loose comfortable clothes
- Pain relief medicines in case of severe pain.
Procedure
| Steps | Description |
| Examination. | The physiotherapist evaluates the patient’s condition, discusses signs, and sets desires for remedy. |
| Treatment planning. | A personalized plan along with technique is developed to address the patient’s needs. |
| Method application. | Executes the chosen techniques, including manual remedy, exercise, or electrotherapy, based totally on the treatment plan. |
| Educating patient. | The patient is instructed about exercises, post-care, and lifestyle adjustments to avoid future injuries. |
| Monitoring. | Regularly review progress; adjust plans and treatments as the patient’s decision improves. |
| Follow up. | Follow-up sessions are scheduled to ensure the best recovery. |
Post-care Instructions:
The patient should be instructed:
- Rest properly to allow recovery and healing
- Keep your body hydrated
- Have a proper diet.
- Home exercise to maintain progress
- Use ice packs or warm towels to manage stiffness or soreness.
- Attend follow-up sessions to get a full recovery.
2. Sports Rehabilitation
Sports rehabilitation aims to recover a sportsperson from injury and bring him back into the game. Sports rehabilitation often involves cooperation between physiotherapists, trainers and sports medical doctors. It includes all stages of injury management, from sports first aid to a complete recovery and return to the desired spot.
Following is the general procedure to be adopted during this therapy:
- Initial examination to evaluate injury
- A personalized treatment plan is advised based on the wound condition.
- Acute phase: Rest, ice compression, and a warm towel are used to alleviate pain.
- Gentle motions and exercises to reduce stiffness.
- Gradually strengthening exercises related to muscles around damage are incorporated.
- Specific drills and activities are suggested to improve balance.
- If conditions are favorable, patients are checked for returning to the sports pot.
| Pre care | Post care |
| Initial Consultation. | Monitor recovery progress. |
| Inspect medical records. | Attend follow-up appointments. |
| Educate about the treatment. | Adopt a healthy diet as prescribed. |
| Keep a positive mindset for recovery. | Slowly reintegrate into sports activities. |
3. Nutritional Support
Keeping a healthy diet is considered fuel for sports performance. Also, a few nutrients aid in the healing process in case of injury. These nutrients help repair tissue and reduce inflammation. Key ingredients for athletes are:
- Healthy fat sources like nuts, seeds, and olive oil.
- Carbohydrates contain foods like fruits and vegetables.
- Protein-enriched diet such as fish, eggs, legumes, dairy products, etc.
- Vitamins and minerals like vitamin D, calcium, vitamin C, and magnesium.
- Also, keep your body hydrated to stay active
- Meal timing: Follow proper meal time, like 1-3 hours before workout & 30 minutes after exercise.
Our expert doctors can provide beneficial athletic support by suggesting personalized diet plans.
Regular appointments and check-ins are essential to keep your body active and focused.
4. Cognitive coaching and guidance:
Sportspersons often deal with pressure situations while playing. Mind relief and relaxation are very important for them both for their performance and health safety. Athletic support provides mindful training that helps:
- Build confidence.
- Increase productivity.
- Avoid stress.
- Multiply focus.
- Handle high-pressure situations.
5. Lifestyle Modifications
Making lifestyle changes is crucial for improving sports performance, avoiding injuries, and advancing general health. A few lifestyle changes are recommended in athletic support services:
- Specialized training programs to align with individual goals fitness and injury history
- Supporting variety in training to promote balanced muscle.
- Keeping your body hydrated adds to a boost in performance.
- A balanced diet is necessary
- Adopting proper sleep patterns and enough sleep.
- Prefer walking or yoga for recovery instead of medications in minor cases.
- Avoid stress and anxiety.
- Wake up early and do proper exercises to stay active and wake up early.
Sports Therapy Services we provide!
1. Massage
A deep tissue massage that targets soft tissue like tendons, ligaments, and muscles to achieve the best physical benefits. It can also result in psychological advantages. It is also beneficial for laymen besides athletes. It is the best option for anyone who has a desire to get physically active and fit.
Mechanism
Sports and recreational activities can lead to stress and anxiety as they put sudden stress on your mind.
Sports massage promotes recovery via increasing blood flow and goals to loosen up tight muscle tissue and ruin down scar tissue and adhesions. While putting off metabolic waste products from the problematic areas, typically rushing up your comeback.
Benefits
Regulate nervous system
Scar tissue elasticity can be increased through it.
Improve pose.
Strengthen and tone muscles.
Minimizing swelling.
Avoid tension in tendons and ligaments.
Reduces muscle fatigue and pain.
Aids in blood circulation, delivering fresh air and necessary nutrients.
Types of Sports Massage
| Massage Type | Description |
| Pre Event | Massage of specific muscles before competition. Warm up muscles and aid in blood circulation. |
| Post Event | Focus on recovery and relaxation after the event. |
| Maintenance | The constant sessions with a physiotherapist to keep safe health and avoid injuries |
| Deep tissue | Target deep muscles to relieve pain. |
2. Injury Assessment
Determining the root cause of injury is quite essential. Injuries can be known as effectively and successfully as possible through the usage of evidence-based, totally local, and global evaluations inside our medical institution.
Our expert team does not just specialize in treating injuries but also in dealing with acute and chronic aspects of skeleton disorders.
How is injury assessed?
- History taking: Information is gathered regarding injury.
- Observation: The area is inspected for swelling or deformity.
- Palpation: The affected area is checked through touching to evaluate the injury.
- ROM: Range of motions like active and passive movements are checked.
- Strength testing: muscle strength is evaluated around the affected area.
- Imaging tests: To get a clear overview, imaging techniques like ultrasound, CT scans, etc are performed
- Therapy: Results are concluded, and the patient is suggested a certain treatment plan.
3. Kinesio-Taping
An effective approach to support and stabilize joints and muscle movement. The following table further explains the nature of this treatment:
| Purpose | Techniques | Benefits |
| Various methods can be used, like:
|
|
4. Injury Prevention
Our expert and dedicated doctors will also recommend certain physical activities and training. This helps in avoiding future chances of injuries. Testing for muscle strength, length, and balance is crucial to avoid further injuries. Screening for muscle electricity, length, and balance imbalances is essential to the improvement of just about all musculoskeletal pain and disorders. Your previous surgery can be the cause of the present surgery as well. We provide extensive athletic support services that ensure injury prevention.
Other Common Services Include;
- Dry needling
- Manual Therapy
- Cryotherapy
- The Game-Ready Recovery System
Cost of Athletic Support in Dubai:
We deliver the best athletic services at a very reasonable and affordable cost. As discussed above, various approaches are used to deal with this disease. Based on the service type and patient condition, the cost range is different.
The following factors are responsible for the variant cost of athletic services in Dubai:
- Service type.
- Sessions duration and numbers.
- Location of clinic.
- Clinic reputation.
- Physiotherapist Experience.
- Consultation fee.
- Follow-up sessions.
What makes us a special choice?
Enfield Royal Clinic in Dubai is best known for its expert and extraordinary services in health care. Following key expertise and distinctions mark us unique:
- Professional and expert physiotherapists.
- Enrich with modern technology to ensure the best treatment.
- We prioritize your health.
- Cooperative staff and calm environment
- Well-reputed and well-reviewed clinic.
FAQs
What are the different services included in athletic support?
Massage, injury assessment, physiotherapy, diet guide, rehabilitation, etc. are the common services often included.
How do I know which service I require?
Our export doctors will guide you after your examination.
How much does the athletic support service cost?
Based on the service, the price of facilities varies.
Can I use a card for payment?
Yes, you can use both credit and debit cards for payment purposes.
Is nutritional support available?
Yes, our team will guide an appropriate diet plan that helps speedy recovery and comeback.
Can I book an online appointment?
Yes, sure, you can book us online through our website.
Book your path to fitness!
Enfield Royal Clinic provides athletic support in Dubai. Our talented and expert physiotherapist ensures your health and a great comeback in sports. Time is ticking. Don’t waste it; book us right now!
