The scale also includes stress. It ruins our days and damages the heart and, naturally, our attitude. Is Stress Making You Fat? Scientific studies have shown that stress causes people to gain weight. Why is that? The whole hormonal balance, sleep-wake schedule, and even blood sugar levels are impacted when we are under strain. All of this makes us hungry and compels us to eat “comfort food.” Stress has been linked to specific eating habits in several human studies, with variations due to the type and duration of the stress, the food type, and personal susceptibility factors.
Here are a few reasons to answer Is Stress Making You Fat in Dubai, Abu Dhabi & Sharjah? And how it is doing that.
Sugar Levels in the Blood:
When we eat, our blood sugar levels increase, but in a healthy individual, they rapidly return to normal. However, when we are apprehensive, our sugar levels take three hours to restore to normal levels, which is nearly six times longer than in calm settings.
Insulin and Its Impact:
This occurs when our body pumps glucose into the blood to provide energy for the muscles because it believes it is being attacked. However, if a true threat is not there, the pancreas releases a lot of insulin, which pushes the tissues to consume glucose quickly. This results in hypoglycemia two to three hours after a meal, which makes people feel hungry and lethargic. If additional carbs are consumed to quell hunger, this triggers the release of more insulin, creating a vicious cycle.
Less Sleep Also Means More Fat:
The same thing occurs when we have poor sleep at night. According to a new study from King’s College London, people who get little sleep consume an average of 385 kcal per day, or the number of calories in one muffin. Children also experience this. In a recent study, researchers took a small group of kids aged three and four and denied them their afternoon naps while also keeping them awake for about two hours after their regular bedtime. The kids consumed 20% more calories the next day than usual, primarily more sugar and carbohydrates.
Role of Cortisol:
Another research found that those with wider waists and greater weights have higher levels of the stress hormone cortisol. This study was also published in the journal “Obesity.” To determine levels of long-term stress, the study examined hair strands from 2,500 men and women over the age of 54. The cortisol levels of each individual were then compared to their waist sizes, weights, and body mass indices. The findings indicated that the likelihood that an individual was overweight and had a waist circumference of more than 102 cm for males and 88 centimeters for females increased with increasing stress hormone readings.
Enfield Royal Clinic is the Solution:
At Enfield Royal Clinic, dietitians and weight-loss specialists take into account their years of experience with the hundreds of obese clients who have lost weight using our services. Additionally, when a patient’s health and goals are assessed, current weight reduction strategies and tailored weight loss therapies are offered to them. Our dietitians and specialists will be there for you every step of the way to provide the right direction. These diet programs are practical, targeted, and prepared quickly.
Diet plans created by the dietitians at Royal Clinic don’t depend on the patient’s attitude toward self-control. Nor do we make them go on an empty stomach. Instead, a healthy diet will fill them up and make them feel fuller.
Now that you know the answer to the question Is Stress Making You Fat in Dubai, Abu Dhabi & Sharjah? Everyone should be handled differently because everyone has various goals for their bodies and weight reduction. The finest strategy is what our nutritionists can provide you!
