EMDR therapy in Dubai

Are painful memories, depression, and anxiety holding you back and affecting your quality of life? Don’t worry, you are not alone. Our best Psychiatrist at Enfield Royal Clinic provides effective EMDR therapy in Dubai that can help you take control of your mind. Let’s explore how this fast and non-invasive solution brings peace and clarity of mind.

Quick Facts!

  • Treatment Goal:To reduce emotional distress & restore mental stability.
  • Cost: Starts from AED 700 per session & moves onwards.
  • Procedure Duration: Needs 60 to 90 minutes.  
  • Effectiveness: Supported by more than 30 clinical studies.
  • Typical Sessions: Required 6-12 visits normally.
  • Success Rate: About 84% patients reported significant improvements.
  • Anxiety Reduction: 60-80%of  anxiety reduction in trauma clients.

What is EMDR Therapy in Dubai?

Eye Movement Desensitization and Reprocessing Therapy Dubai refers to a clinically supported technique that helps to recover from PTSD (Post-Traumatic Stress Disorder), traumas, anxiety, emotional distress, and pain attacks. This therapy was first developed by Francine Shapiro in the late 1980s and is now widely recognized in the world as an effective Trauma treatment. It helps the brain reprocess or forget traumatic memories.

How does EMR Therapy Work?

EMDR treatment Dubai works wonders by helping the brain to reprocess distressing memories so that they can not cause physical or emotional distress. Using a Bilateral Stimulus (in the form of auditory or tactile sensations and eye movements) and asking a series of questions,  the memory is enhanced, and new positive thoughts and interpretations are encouraged. It also helps eradicate distress and develop new adaptive responses. By doing so, the patient can interpret old painful movements in a positive manner.

What can EMR do?

EMR is not limited to treatment for depression and trauma, but it can also serve other purposes.  It is highly effective in a wide range of mental concerns. Some of which are:

  • Post-Traumatic Stress Disorder (PTSD).
  • Panic Attacks & phobias.
  • Performance anxiety ( public speaking, sports, etc).
  • Personality Disorders.
  • Sleep disturbance.
  • Substance Abuse.
  • Addictions like alcohol addiction.
  • Violence and Abuse.
  • Bipolar abnormalities and Depression.
  • Grief and Loss.
  • Chronic discomfort or physical assault.
  • Eating abnormalities.
  • Neglect or Childhood trauma.
  • Dissociative Disorder.

Top Benefits of EMDR treatment 

Here are a few amazing perks that have made this therapy a popular choice among many individuals:

  • Process trauma without any detailed talk.
  • EMDR provides fast & long-lasting results in 3-6 sessions.
  • It is effective for many issues like phobias, child abuse, grief, anxiety, and many more.
  • No drugs or medications are involved.
  • Backed by high clinical evidence and research.
  • This PTSD treatment is authorized by organizations like APA and WHO.
  • Change negative beliefs into positive ones.
  • Enhances self-empowerment and confidence.
  • Sweetens sleep pattern and mood balance.
  • Lower emotional reactivity to panic events.
  • Ensures control & peace of mind.
  • Safe for people of all ages.

Who Should Consider EMDR Therapy?

EMDR is an ideal option for all people struggling with traumas, pain, emotional distress, etc, that normally impact daily life. It’s highly effective, and you will be an ideal candidate if you experience these symptoms:

  • Panic Attacks & anxiety.
  • Post-Traumatic Stress Disorder (PTSD)
  • Irrational fears like flying or public speaking.
  • Childhood traumas.
  • Intense grief or loss.
  • Emotional instability and Depression.
  • Relationship issues affecting your mind.

How is the EMDR Treatment procedure carried out?

To process the disturbing memories effectively, EMDR has an 8-phase treatment plan that is carried out step by step. Here are these phases described: 

  • Evaluation & Assessment

Our expert therapists collect and inquire about the traumatic memories and medical history to prepare a customized therapy plan for you.

  • Preparation

The patient is briefed about the treatment process and is informed about some relaxing techniques, such as deep breathing and visualization.

  • Target or Issue Identification

The main issue due to which the patient is disturbed is selected or pointed out. This includes emotions, images, body sensation, negative behaviours, etc.

  • Desensitization

Under this phase, bilateral stimulation in the form of tapping, guided eye monents, or audio tones is done meanwhile the client focuses on the memory.The high intesnsity of negative though is reduced.  

  • Installation

As the emotional intensity of harming thoughts is reduced, then positive and adaptive beliefs are reinforced strongly through bilateral stimulation.This include assuring the patients thoughts e.g., “I’m strong” or “I’m safe now”

  • Body Scan

Not only psycological health but physical well being is also looked.Then, the therapist closely looks for physical tension and reduce it untill the body feels relaxed.

  • Closure and Relxation Exercises

The doctor may suggest some effective exercises or techniques that will help relieve tension.The sessions then ends with patients returning to normal or balanced state.

  • Reevaluation

In cases of complex cases, you need extra sessions in which the outcomes are reviewed.Other memories might be addressed to get fully recovered.

EMDR Sessions Details:

  • Number of sessions Required: Typically needs 6-12 visits for good outcomes.
  • Session Duration: The procedure takes 60-90 minutes 
  • Frequency: Once or two times in a week.

Tips to get the maximum Results!

You can get the optimum EMDR therapy Dubai outcomes with these precare tips:

  • Take care of your body by light exercise, hydration, good sleep, etc.
  • Give yourself enough time to get emotionally stability after the session.
  • Utilize bilateral audio tracks for memory stabalization.
  • Keep a written record of what comes into your mind.
  • Don’t get involved in depression causing activities.
  • Always stick to the regular sessions.
  • You might feel strange at the start of the process, but trust the method,it is usual.

Common EMDR Exercises for Trauma Recovery

The patients are commonly suggested some EMDR-related exercises that keep them healthy and prevent the reoccurrence of mental problems.They are mentioned in the table below:

Exercise Name

Description

Bilateral Stimulation (DIY)

Repittive moovements such as swinging your arms to calm down the mind.

Safe Place Visualization

Imagining a safe place using your all senses.it brings prosperity and spirituality.

Butterfly Hug

Cross your arms over your chest and tap your shoulders gently, alternating left and right to lower intense feelings.

Tapping Apps / Bilateral Audio

These are certain apps that help you fight psychological conditions at home.

Window of Tolerance Check-In

Involves evaluating yourself whether you are in your comfort zone or not.

Deep Breathing & Grounding

Focused deep breathing with eyes closed work to keep you relaxed under pressure scenarios.

Journaling experiences

Enlist all te post procedure thoughts on apiece of paper to support reflection and  integration.

Cognitive Interweaves

Positive reframes to support healing.

Common complications/side effects of EMDR Treatment

EMDR Therapy is considered very safe and secure when carried out by professional Psychiatrist. In rare cases it may reason these temporary aftereffects:

  • Tiredness/fatigue.
  • Emotionally reactive or sensitivity.
  • Mild Headaches or Dizziness .
  • Flashback or vivid dreams.
  • Disconnection or Spacing Out.

Cost of EMDR sessions in Dubai

The cost of Eye Movement Desensitization and Reprocessing Therapy Dubai starts from AED 700 and moves onwards. It is not fixed because various factors can influence it like session length adn quantity, therapist experience, clinic location, therapist expertise, etc.The final price will be told to you after your carefull examination by our best psychiatrist.

Why choose Enfied Royal for Trauma therapy?

Our clinic is one of the best place to alleviate your tensions and anxiety , specially for EMDR therapy. Here is what sets us apart:

  • Experienced and certified EMR specialists.
  • 24/7 healthcare & support.
  • Safe and Luxurious Treatment environment.
  • Cost effective Treatments.
  • Latest technology and equipments.
  • We prioritize your mental stability.
  • Customized Therapies.

A calm mind is just one session away-Book Us Now!

We will not let your silence battles hold you back. Its time to regain control of your mind as Enfield Royal Clinic brings the best quality EMDR therapy in Dubai in a confidential, safe and supportive environment.Time is rushing, reach us quickly by filling out the form below or call us directly to book a consultation.

FAQs

It means Eye Movement Desensitization and Reprocessing.

Eye Movement Desensitization and Reprocessing is a specialized cure that assists patients in overcoming traumas and negative beliefs.

It is normal to cry during EMDR remedy.It can occur due to processing of painful events, emotional release, or breakthrough of movements.

Yes, but you don’t need to worry as it is usual.The  patient might feel angry because of reprocessing of emotions, and the body is adjusting or balancing itself.

No, you will require 6-12 visits based on your mental state.

The timelines varies from person to person but commonly patients have reported improvements after a few sessions.