Are you carrying a storm of grief inside you, such as the loss that happened recently? The silent struggle can cause emotional stress that can lead to certain physical illnesses. You are not alone. EMDR therapy is an amazing approach to processing loss. You don’t have to worry anymore. This blog will explain how EMDR can help with grief. Stay here to get informed!
Eye Movement Desensitisation and Reprocessing(EMDR)
EMDR Therapy is an effective psychotherapy that works by distressing the painful memories so that they don’t cause any emotional triggering. It ensures peace of mind. Contrary to traditional talk therapy, this treatment helps by changing the way the disturbing memories are stored in your mind. It employs the concept of bilateral stimulation, such as trapping sounds or guided eye movements, to process disturbing memories.
Can EMDR help with grief?
Yes, EMDR helps to remove the intense grief. Although this therapy was initially developed for treating traumas, it can also help process grief and loss. Here is how EMDR works for grief:
Lowers the intensity of Painful Memories
After a great loss, such as the last conversation with your loved ones or images from the hospital, certain memories can feel overwhelming. EMDR first identifies these painful points and then reprocesses the painful memories so that they feel less raw. Hence, their intensity is reduced.
Reprocessing the Memories
Rather than erasing the whole memory from your mind, EMDR reprocesses the painful memory through bilateral stimulation into better and positive feelings. The memory then feels further away, and it feels less intense.
Healing unresolved emotions
EMDR treatment keeps the emotion-meaning deriving regions of the human brain busy and engages in positive activities. This helps the patient to forget or release emotions such as fear, anger, regret, etc.. The disturbing beliefs are turned into more adaptive or positive ones.
Lowers the physical symptoms of grief
By successfully processing the painful memories, this therapy lowers the symptoms of grief. It lowers and heals the deep, unresolved emotions that are causing grief. It helps people get rid of:
- Self-blame.
- Fear.
- Depression and anxiety.
- Overwhelming Sadness.
- Regret.
- High Anger, etc.
Helps internalise positive memories
During EMDR, our therapist will help you build self-trust and adopt healthier beliefs to move on in your life. Once the distressing memories are processed, the patient can feel joy and find peace with the environment and surrounding loved ones.
Start Your Healing Journey by Booking Us!
Get ready to take a step towards healing and achieve peace of mind with the help of amazing EMDR Treatment at Enfield Royal Clinic. Our talented practitioners will further clear your ambiguity: Can EMDR help with grief? So, what are you waiting for? Without wasting your precious time, reach us to book a consultation with us now.
FAQs!
Will EMDR therapy erase my memory?
Absolutely not, you will remember your loved ones, and the goal is not to erase the whole memory but to reprocess the thoughts.
How is EMDR different from traditional talk therapy?
Talking to a counsellor helps understand and analyse the grief; however, EMDR ensure that your brain effectively digests and processes the traumatic pain or grief.
When is Eye Movement Desensitisation and Reprocessing therapy helpful?
EMDR is suggested to people who experience sudden loss or trauma that leads then to a high grief condition.
