Cognitive Behavioral Therapy in Dubai

Are you struggling with negative thoughts? Don’t worry, Enfield Royal Clinic offers Cognitive Behavioral Therapy in Dubai, a talk therapy in which you and your therapist work together to identify such patterns and change them with the help of techniques. Read more as we explain the therapy, its benefits, costs, and more. 

Quick Facts

  • Treatment Aim: Identify and change negative thoughts 
  • Price Range: Ranges from AED 300 to AED 1200 per session 
  • Duration: 45–60 minutes 
  • Type: Psychotherapy (Talk Therapy)
  • Ideal For: Adults, teens, and children
  • Results Timeline: Weeks to months

Cognitive Behavioral Therapy in Dubai

Cognitive behavioral therapy (CBT) is a type of talk therapy. Its main goal is to help identify any negative thoughts and patterns. Moreover, with this therapy, you will also learn how to change and manage them. It teaches you skills and techniques on how to handle these overwhelming situations. You will need frequent sessions to see improvements. 

Why is it done?

There are several uses of the therapy; it can help you:

  • Understand how your thoughts, feelings, and actions are connected. 
  • Notice and change negative or unhealthy thoughts
  • Learn better ways to deal with stress or problems
  • Make better decisions and manage emotions. 

What can it treat?

It can treat several conditions. We will list some of the common ones below:

  • Depression and anxiety
  • Obsessive-compulsive disorder (OCD)
  • Post-traumatic stress disorder (PTSD)
  • Phobias and panic disorders
  • Sleep problems
  • Stress and burnout
  • Eating disorders
  • Relationship challenges

Who are the ideal candidates? 

You may be considered suitable for the therapy if you fall under the following:

  • Adults, teenagers, and children 
  • Have Emotional or behavioral issues
  • Struggling with stress, anxiety, or depression
  • People with negative thoughts or low self-esteem
  • Those who want to enhance their mental health. 

What can you expect from the therapy?

The results can vary from person to person; however, with CBT Dubai, expect the following:

  • You may understand the condition of your mental health and what can be done to improve it.
  • Learn coping techniques such as breathing and more.
  • Practice how to handle negative thoughts, emotions and behaviors.
  • You will also learn how to face the situations you were avoiding. 

Your First therapy session

Expect the following during your consultation with our Psychiatrist:

  • They will enquire about your medical and family history in detail.
  • Assess your condition and identify key goals and issues. 
  • They will explain to you what can be done and how CBT works.
  • Explore your thoughts and behaviors. 

During CBT Therapy

Once you start the therapy, you will meet the psychiatrist every week. The sessions will mainly include the following:

  • Homework and assignments
  • Role-playing or visual exercises
  • Journaling or mood tracking
  • Practicing new coping techniques
  • Regular progress reviews

Steps of cognitive behavioral therapy

Below is the step-by-step procedure of how our specialist performs the therapy:

  • Assessment and Goal Setting: Both you and your therapist will talk about your problems and set goals to resolve them. 
  • Cognitive Restructuring: You will learn to notice and change any negative or unusual thoughts or patterns.
  • Behavioral Activation: You will start doing activities that help alleviate your mind and confidence 
  • Skills Training: You will learn different techniques that will help you relax, be confident, and improve your mental health. 
  • Exposure Techniques: This will help you not run away from your fears; instead, you will know how to face them. 
  • Relapse Prevention: You will also learn what to do if the symptoms come back. 

For how long do I need therapy?

The duration can vary; however, generally for:

  • Short-term issues: 6-12 sessions
  • Moderate to severe: 3-6 months
  • Chronic conditions: Ongoing support may be needed

The following factors can determine how many sessions are required:

  • The type of condition you’re dealing with
  • How long have you been struggling with it
  • How quickly you respond to the  therapy
  • How much effort do you put
  • Your personal goals and needs

How to maximize the efficacy of the therapy?

Follow the following guidelines for more enhanced and quicker results:

  • Be comfortable and open up with your therapist.
  • Complete all the homework assignments assigned.
  • Between sessions, carefully practice all techniques.
  • Stay consistent and attend all follow-up sessions.
  • Set realistic goals and monitor progress. 

Cost of Cognitive behavioral therapy

Cognitive behavioral therapy price in Dubai ranges between AED 300 to AED 1200 per session. It varies among individuals based on the type of technique, number of sessions, and more. You will be informed about the price at the time of your consultation with our highly qualified and skilled psychiatrists. 

Why choose Enfield Royal Clinic?

The following are the specialties that make us your ideal choice:

  • Friendly and qualified team
  • Certified and experienced therapists
  • Experts who understand your needs
  • Treatment plans made just for you
  • Many types of therapy are available
  • Modern and effective therapy methods
  • Private, safe, and supportive space
  • Appointments that fit your schedule

Book us – Ready for a change – we are here to help!

Fill in the form below or call us at our provided number to book a consultation for cognitive behavioral therapy in Dubai with our skilled experts at Enfield Royal Clinic. They will help you enhance your mental well-being and boost your confidence. 

FAQs

The duration may vary; however, one session may last for 1 or more hours.  

Yes, your sessions will be held privately. At our clinic, we focus on confidentiality. 

Yes, the treatment is suitable for everyone, including children and teens. 

Attend all sessions frequently; however, if you miss one, reschedule it.

CBT is the first recommended choice; however, it can be combined with medications for more enhanced results.