Hormonal imbalance is a common issue faced by both males and females. One of the most prominent symptoms is the appearance of a belly pooch. Several factors can influence the accumulation of fat in the abdomen area. Read more as we explain how hormone imbalance affects belly fat and its removal.
What is the hormonal Imbalance?
Our endocrine system produces chemicals, which are called hormones. They pass through blood to the tissues and organs. Moreover, they are liable for forwarding messages that tell the organs what to do. Any imbalance in these hormones can affect the functioning of the organs.
Hormonal belly in males
The hormonal belly in males is affected by two hormones, testosterone and cortisol levels. Testosterones are responsible for regulating the fat distribution in the body. Low levels of testosterone can result in high levels of fat accumulation. This fat storage mainly occurs in the abdomen area. Cortisol can also cause fat storage in the belly area. The high amounts are dangerous and can result in hormonal imbalance.
| Testosterone • Regulates fat distribution and muscle mass. • Low levels → Increased fat storage, especially around the abdomen. Cortisol: • High amounts are often due to chronic stress. • Promotes fat accumulation in the belly. |
Hormonal belly in females
The hormones responsible for the hormonal imbalance in females are Estrogen, progesterone, and cortisol. The fluctuations in them cause fat storage in the abdomen area. Moreover, conditions like PCOS and early menopause can also cause belly pooch.
| Hormone Imbalances: • Estrogen, progesterone, and cortisol. Conditions: • PCOS and menopause. Menopause: • Estrogen levels drop. • Fat storage shifts from hips/thighs to abdomen. High Cortisol: • Due to stress. • Increases abdominal fat. |
key hormones affecting belly fat and its removal
The following are the hormones that can become the cause of belly fat and might restrict belly fat removal:
| A stress hormone, responsible for increasing appetite and fat accumulation in the belly. |
| High levels of blood sugar can elevate fat storage in the abdomen area. |
| Low levels of both of these hormones can also result in increased belly fat. |
How to manage the hormonal imbalance
Follow the following strategies to manage the imbalance in your hormones:
- Manage your stress levels, stress is the most common influencing factor that affects the functionality of hormones.
- Eat a healthy and balanced diet. It should be comprised of protein, fiber, and healthy fats.
- To regulate the hormones, you must engage in any form of physical activity including yoga, pilates, or a simple walk.
- You should sleep for at least 6-8 hours daily. Poor sleeping patterns can also disrupt the balance.
- When all strategies fail, your doctor may suggest going for medical treatments that can include medications and more.
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