Can birth control affect sleep?

Do you face a lack of sleep after considering birth control? Although birth control is the best option for reproductive health but it may lead to some side effects, especially affecting your sleep pattern, you don’t have to be curious anymore regarding it. This blog aims to answer Can birth control affect sleep? Stick with us to know more!

The Basics of Birth Control

Birth Control or Contraception refers to any technique, like medicine, device, or behavior, that is used to prevent pregnancy. Couples need to plan whether they need or not having children. Birth control involves various methods like  Hormonal birth control, barrier methods, Behavioural therapies, permanent approaches, etc. These methods work by dropping reproductive ability.

Can birth control affect sleep?

Yes, birth control might affect your sleep, but it depends on the chosen type of contraception, hormonal sensitivity, and your health conditions. It affects your sleep quality in the following manner:

Improved Sleep for Some People

Birth control not only negatively impacts your sleep, but many people have noted significant improvements in their sleep patterns. They preferred this method for sleep improvements.

Negative Sleep effects for others

Birth control can also lead to insomnia or other negative side effects. These include:

Difficulty falling asleep

• Night sweats or vivid dreams.
• High fatigue during the dayher chances of sleep-related illnesses like insomnia, especially if the pill contains higher doses of estrogen.

Hormonal Changes

Most birth management techniques (just like the tablet, patch, or ring) incorporate synthetic estrogen and/or progestin, which affect your body’s natural hormone cycle. These hormones can:

• Change or disrupt REM sleep cycles.
• Causes mood swings or anxiety, which can affect sleep quality.
• Disrupt melatonin manufacturing (the sleep hormone).

How to manage insomnia while using birth control?

You can take control of your sleep patterns and avoid insomnia after birth control by following these necessary measures:

Manage Sleep Patterns: Keep a proper record of your sleep patterns and track any changes in your sleep habits after birth control pills.

Modifying Bedroom:  Make sure to use a good-quality pillow that fits your sleep preferences.

Develop a bed routine: Make a bed routine that is best suited to your health. Stick to that routine and avoid any changes in this.

Stress management: Consult an experienced healthcare provider to address your anxiety and stress, if any. Do not get involved in high anxiety.

Time your dose: If you are taking birth control medications, take them on time, probably at night, to avoid any irregular sleep effects.

Sleep Promoting Habits: Limit your caffeine consumption, especially at night, and maintain a hygienic noise noise-free environment while sleeping. 

No more sleepless nights -Book us Now!

Get ready to sleep happily without any hurdles, despite considering birth control. Yes, you heard that right, because Enfield Royal Clinic provides expert practitioners who will further explain Can birth control affect sleep. They will also make sure you get a good night’s sleep and put away insomnia. Reach us quickly by booking an appointment now!

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