Are you curious about your fitness health? Get a fitness test in Dubai, that measures different components of a person’s health. It usually tests endurance, strength, flexibility, and body composition. We have different tests that can help assess your health and set goals. Read more as we explain the type of tests, procedure, cost, results, and more.
Key facts
- Purpose: Assess physical fitness
- Duration: 30-60 minutes
- Age: Children more than 13 and adults
- Frequency: Annually recommended
- Results: Available within days
- Supervision: Conducted by professionals
- Types of tests: 6
What is a Fitness test?
Fitness test in Dubai measures how fit a person is. There are different types of tests used each has its purpose. Moreover, they evaluate heart health, muscle strength, and body composition. They can also be used to prevent the risk of injuries. Fitness test helps set goals and track them over time.
What does a fitness test measure?
Medical Fitness Test Dubai measures the following:
- Your muscular strength and how long your muscles can work without getting tired.
- The efficiency of hearts and lungs during physical activities.
- Joint flexibility, How well they can move.
- How much fat, muscle, and bones are in your body?
- How well you can maintain balance during activities.
Who should get a fitness test?
The following people must get this test:
- Those deciding to start a new fitness program.
- Individuals who want to assess how fit they are.
- People who have health concerns.
- Athletes and fitness enthusiasts.
- Anyone who wants to improve their health.
Essential means for fitness testing
Our specialists use the following ways to test your fitness levels:
| Tests | Description |
| Digital scale | It helps measure body weight. |
| Body composition analyzer | It measures fat percentage and muscle mass in the body. |
| Measuring tapes | They are used to check height, weight, and more. It is useful in sit-and-reach tests mainly. |
| Stopwatch | Assess for how long you can continue an activity. |
| Treadmill | It is used for cardiovascular testing. |
| Stationary bike | Another option for testing the functioning of the heart. |
| Bands or Dumbbells | It is used to assess strength. |
| Sit-and-reach box | It is designed to measure flexibility. |
| Heart rate monitor | Tracks heart rate during activities. |
| Force plates | It measures one’s ability to maintain balance. |
Types of fitness tests
The following are the types of tests that help assess your fitness level:
| Tests | Description |
| 1 mile walk or run | You will be asked to run or walk 1 mile. |
| 1 RM Test | It checks how much weight you can hold in a single attempt. |
| Push up | The specialist will ask you to perform push-ups in a set time. |
| Sit up test | To test core strength, they will ask you to do one-minute sit-ups. |
| Sit and reach | Reach distance is measured by observing how well you can reach while sitting. |
| BMI | Your body fat percentage is calculated. |
| Skin fold measurements | Calipers a tool, are used to check how your skin folds. |
| Stork balance | You will be asked to stand on one leg to check your balance. |
| Wobble board test | You will stand on an uneven surface to assess stability. |
| Functional movement screen | It is used to identify movement. |
| Anaerobic test | Measures sprint performance and recovery |
| 30 min sprint | It tests how can a person sprint. |
How are fitness Test Dubai conducted?
Each fitness test is different and follows different techniques. We will list below the general steps of how these tests are carried out in a clinical setting:
- Initial consultation
Before the test, your medical expert will inquire about your medical history. Furthermore, they will discuss your fitness goals and concerns. This helps in deciding what tests are suitable for you.
- Preparation
Make sure that you are hydrated. Wear comfortable clothes and follow any instructions suggested at the time of appointment.
- Warm-up
The medical specialist will ask you to do light warm-up stretching. This reduces the chance of suffering from injuries during exercise.
- Conducting the tests
Now, according to the selected type of test, they will prepare you:
- You will be asked to sit, lay, or stand in a specific position.
- Attach devices to your body to monitor rates and percentages.
- Recording results
Afterwards, the results are recorded for further analysis and preparing an action plan.
Interpreting fitness test in Dubai results
| Test | Optimal range | Interpretation of results |
| Cardiovascular endurance | < 10 minutes | Excellent: < 8 Good: 8-10 Needs Improvement: > 10 |
| Muscle strength | > 20 push-ups (men) > 10 (women) | Excellent: > 25 (men), > 15 (women) Average: 15-20 (men), 5-10 (women) Below Average: < 15 (men), < 5 (women) |
| Muscle endurance | > 30 sit-ups in one minute | Excellent: > 40 Good: 30-40 Needs Improvement: < 30 |
| Flexibility | > 12 inches reach | Excellent: > 15 Good: 12-15 Needs Improvement: < 12 |
| Body composition | 18.5 – 24.9 (normal weight) | Underweight: < 18.5 Normal: 18.5 – 24.9 Overweight: 25 – 29.9 Obese: > 30 |
FAQs
What should I wear for the test?
You must wear comfortable clothes as you will be required to move a lot.
Can anyone get this test?
It is safe for everyone but, individuals with serious medical conditions must avoid it.
How often should I get it?
It is advised that you get this test annually.
Will I get professional feedback after the results?
Yes, our specialists will discuss the results with you and advise you on what to do about them.
What happens if my results don’t fall under the optimal range?
There’s no need to worry if the results are not optimal. Our specialists can help you improve yur health with different treatment options.
Are the results accurate?
Yes, the results are processed by certified laboratories and are accurate.
When can I get the results?
You can get the results in 1-3 days, depending on the type of test.
How will I get the reports?
You can get the reports online through our secure portal.
Book us for an accurate fitness assessment!
If you want to get a Fitness test in Dubai fill in the form or call us to book an appointment at Enfield Royal Clinic.
