Due to bad health practices obesity is becoming one of the biggest issues faced by many people across the globe. It is not a matter of looks only, it can also give birth to various diseases resulting in a shorter life span. That’s why healthcare professionals are always available to help people shed pounds and eliminate these health-threatening problems. If you want to reduce fat in a non-invasive way, your first choice must be to visit a Nutritionist And Dietician In Dubai. Now, the question that arises here is Can A Nutritionist Help With Obesity In Dubai? Read our guide to find out the answer that will help you make an informed choice.
What Is Obesity?
A condition in which excessive fat is accumulated. It can be measured by calculating BMI, a ratio of weight to height. There can be several reasons for obesity such as: Unhealthy diet, Lack of physical movement. Genetics and so much more.
Types
It is important to understand that not all obese people are the same, they might be suffering from different kinds of obesity such as:
- Class 1, where BMI should range between 30 to <35 kg.
- Class 2, between 35 to <40 kg.
- Class 3, between BMI 40 plus kg.
Who Are Nutritionists?
Professionals who are masters in the field of nutrition and diet. They are trained to provide information on healthy habits, make customized meal plans, and provide constant support to the patients who have embarked on this intimidating weight loss journey. They practice in hospitals, clinics, schools and so much more.
Role Of A Nutritionist
They play a vital role in helping obese people to lose weight effectively and easily. They do this by:
- Assessing the body’s condition by examining the patient’s eating styles, and living standards by identifying any underlying medical conditions.
- They will also help to set a realistic, and attainable goal keeping in mind the body’s needs and requirements, and current condition.
- Design strategies that will ensure that all the meals are well-balanced and the portions are controlled.
- You will also be guided on how to read nutrition labels, easy cooking methods, and healthy alternatives to foods that are bad for you.
- As it can be a difficult process you need constant support and encouragement, this is where nutritionists play a significant role.
- Monitoring of the results can help to make any adjustments in the plan if needed. The specialists will suggest alternatives if you want any changes.
- Sometimes they also act as therapists who can assist us with physiological problems such as emotional eating that leads to obesity.
- Working with other healthcare specialists such as dieticians and fitness trainers is not an issue. As when all of them collaborate the generated outcome is pleasant.
How To Lose Weight?
The immense support and guidance from the nutritionist will help you lose weight by:
- Reading nutrition labels and choosing products that are lower in calories.
- Get your tests done that can detect essential nutrient deficiency levels in your body. Consume more of the foods that will help you boost them.
- Staying in a calorie deficit while nourishing your body with nutrient-dense foods and supplements.
- Eat enough but a moderate amount of protein. You can also gain it from vegan sources that have added benefits in them.
- Limit the intake of sugary and high-sodium foods. Indulging sometimes is not bad, problem occurs when you eat them very frequently.
- Eat more vegetables and fruits, the more colorful the better. Try not to drink too much dairy, look for plant-based products.
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