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Stamina support in Dubai

Home Physiotherapist Stamina support in Dubai

Feeling tired or struggling to do your daily activities? This condition can be categorized as low stamina. There can be many causes as to why it happens. Whether it’s because of age, injury, or health condition our experts provide high-quality services of stamina support in Dubai. Read more as we explain the causes, strategies, and more.

Quick facts

7-8% of the world’s population is affected by it.

25% of people may suffer from work disability due to low levels.

It can be improved in 4-6 weeks.

30-60 Minutes of exercise is recommended daily.

Age: Suitable for people above 30-60

Techniques: Behavioral and physiological

Zero downtime

Suitable for everyone minus pregnant women and people with chronic conditions.

Table of Contents

Why choose Enfield Royal Clinic for Stamina support in Dubai?

Accurate assessments
Team of leading doctors and surgeons.
Board-certified medical staff.
Safe and secure environment.
Positive and encouraging feedback.
Higher client return rate.
Adherence to all SOPs.
Constant 24/7 support and care.
Clear and translucent pricing plan.
Friendly staff and technicians.
State-of-the-art technology.

Understanding stamina

Stamina is your body’s ability to endure. It can be physical, psychological, and more. The grades can vary from person to person. Let’s discuss them below:

Low: You experience difficulty in performing daily activities. Moreover, you feel attired all the time.

Moderate: You may be able to engage in light activities.

Good: You can maintain sustainability with ease during prolonged tasks.

High: You will be able to do strenuous tasks with ease.

Elite: It is achieved mostly by exceptionally fit athletes.

Categories of stamina

The following are the main categories:

Physical	The ability to maintain sustainability during any physical movement.
Mental	Your capacity to maintain focus and mental performance.
Aerobic	It is related to your cardiovascular health and ability to utilize oxygen.
Anaerobic	The ability to perform high-intensity exercises.
Muscular	The strength of your muscles during repeated contractions.
Emotional	How well you can cope with stress and inconvenience.
Sport-specific	It’s a type of stamina that is related to a specific kind of sport.
Recovery	Your ability to quickly recover from physical or mental exertion.
Functional	Stamina is required for your daily tasks and lifestyle.

Factors influencing stamina

The following factors can have an impact:

Fitness: The level of your physical and mental fitness. Your stamina will be higher if you are fit however, if you are not active the result will be the opposite.

Your diet and lifestyle: For high energy levels, you need a well-balanced diet. It should be comprised of carbohydrates, proteins, good sources of fat, and more.

Hydration: If you are dehydrated, your stamina will be dropped. You must drink enough water to keep you hydrated throughout the day.

The quality of sleep: Poor sleeping patterns can cause stress and affect your energy levels. You must sleep for 7-8 hours a day.

Training regimen: if you are training hard enough, you are building your strength and flexibility. How well you are doing this can have an impact.

Age and genes: As we get older our stamina starts to decline. Our family history can also affect our recovery rates.

Your overall health: Chronic illnesses and conditions affect your health.

Environmental factors: Temperature, humidity, and related factors will also have an influence.

Our team roles for stamina building

Below is the role of our team in your stamina support:

Our experts	Responsibility
Physiologist	They are responsible for designing exercise programs These are made according to personalized fitness goals.
Nutritionist/Dietician	Provide personalized diet plans. Helps educate them on nutrition.
Physical therapist	Their role is to help you perform strength-enhancing exercises. Proper movement techniques
Health coach	These coaches help you educate and guide you about how to enhance stamina.
Mental health experts	They help with issues related to stress and other psychological conditions.

How to build stamina?

Different techniques can help improve stamina. Our experts suggest that nutrition, training, and mental techniques can be effective. Let’s discuss how each works to boost stamina below:

Nutrition for stamina

Eating a well-balanced diet can help improve the quality of life. To enhance stamina our nutritionist and dieticians advise that you must consume a diet rich in protein, carbohydrates, and all essential components of a healthy diet. Try consuming foods that are rich in vitamins and minerals. Stay hydrated and be mindful of the timings of your meals. Moreover, pre and post-workout snacks also play a crucial role if you’re a sports person.

Exercise and training for stamina

Our physiologists and therapists help design an exercise plan for your fitness needs. This will include strength training, recovery exercises, and more. This will help in increasing your energy levels and make you more fit.

Mental techniques for stamina

Health coaches and mental experts can help you increase your mental stamina. They will advise you to engage in yoga, meditation, breathing techniques, and more. The goal is to reduce stress and help you focus and maintain cognitive ability.