{"id":64383,"date":"2025-11-28T01:05:31","date_gmt":"2025-11-27T20:05:31","guid":{"rendered":"https:\/\/www.royalclinicdubai.com\/?p=64383"},"modified":"2026-02-25T11:27:15","modified_gmt":"2026-02-25T06:27:15","slug":"does-light-therapy-work-for-sad","status":"publish","type":"post","link":"https:\/\/www.royalclinicdubai.com\/en-ae\/does-light-therapy-work-for-sad\/","title":{"rendered":"Does light therapy work for SAD?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Are you struggling with consistent Seasonal Affective Disorder and winter blues? Are you experiencing a dim mood and sadness? Light therapy can be the brightest solution under this scenario. You might be wondering, <\/span><b>Does light therapy work for SAD?<\/b><span style=\"font-weight: 400;\"> You are not alone. This blog will answer how it works to alleviate the symptoms of SAD. Stay here and keep scrolling!<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.royalclinicdubai.com\/en-ae\/does-light-therapy-work-for-sad\/#Light_Therapy_and_SAD\" >Light Therapy and SAD<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.royalclinicdubai.com\/en-ae\/does-light-therapy-work-for-sad\/#Does_light_therapy_work_for_SAD\" >Does light therapy work for SAD?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.royalclinicdubai.com\/en-ae\/does-light-therapy-work-for-sad\/#Boosting_Serotonin_Function\" >Boosting Serotonin Function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.royalclinicdubai.com\/en-ae\/does-light-therapy-work-for-sad\/#Resetting_the_Circadian_Rhythm\" >Resetting the Circadian Rhythm<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.royalclinicdubai.com\/en-ae\/does-light-therapy-work-for-sad\/#Minimizes_melatonin_production\" >Minimizes melatonin production<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.royalclinicdubai.com\/en-ae\/does-light-therapy-work-for-sad\/#Book_Us_To_Turn_Your_Mood_Happy\" >Book Us To Turn Your Mood Happy<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.royalclinicdubai.com\/en-ae\/does-light-therapy-work-for-sad\/#FAQs\" >FAQs!<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.royalclinicdubai.com\/en-ae\/does-light-therapy-work-for-sad\/#Does_light_therapy_work_for_SAD-2\" >Does light therapy work for SAD?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.royalclinicdubai.com\/en-ae\/does-light-therapy-work-for-sad\/#Can_hypersomnia_cause_SAD\" >Can hypersomnia cause SAD?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.royalclinicdubai.com\/en-ae\/does-light-therapy-work-for-sad\/#Is_light_therapy_an_exact_alternative_to_sunlight\" >Is light therapy an exact alternative to sunlight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.royalclinicdubai.com\/en-ae\/does-light-therapy-work-for-sad\/#Can_I_combine_light_therapy_with_other_mood-regulating_treatments\" >Can I combine light therapy with other mood-regulating treatments?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.royalclinicdubai.com\/en-ae\/does-light-therapy-work-for-sad\/#What_is_the_most_suitable_time_for_light_therapy\" >What is the most suitable time for light therapy?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Light_Therapy_and_SAD\"><\/span><span style=\"font-weight: 400;\">Light Therapy and SAD<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Seasonal Affective Disorder (SAD)<\/b><span style=\"font-weight: 400;\"> refers to a kind of depression that normally happens at a specific time of the year, usually in winter and fall when day hours become shorter. It is characterized by symptoms such as low mood, decreased interest, fatigue, hypersomnia, and others.<\/span><\/p>\n<p><b>Light Therapy <\/b><span style=\"font-weight: 400;\">is the commonly prescribed treatment for SAD.\u00a0 Here, the patient is directed to sit near a special bright light box that copies the natural sunlight. The same activity is carried out for 20-30 minutes each morning during the dimmer seasons.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Does_light_therapy_work_for_SAD\"><\/span><span style=\"font-weight: 400;\">Does light therapy work for SAD?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, light therapy helps minimize SAD by balancing and influencing the body rhythms as well as brain chemicals affected by low sunlight. Phototherapy, or Light therapy, aims to compensate for the minimal absorption of sunlight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here is how this <a href=\"https:\/\/www.royalclinicdubai.com\/en-ae\/psychiatrist\/sad-treatment\/\">SAD Treatment<\/a> alleviates the symptoms of Seasonal Affective Disorder (SAD):<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Boosting_Serotonin_Function\"><\/span><span style=\"font-weight: 400;\">Boosting Serotonin Function<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Serotonin is a neurotransmitter linked with mood regulation. Low sunlight minimizes the functioning of serotonin to regulate moods. Under light therapy, the mood is stabilized by increasing and supporting serotonin activity.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Resetting_the_Circadian_Rhythm\"><\/span><span style=\"font-weight: 400;\">Resetting the Circadian Rhythm<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As the days become shorter during winter and we get less exposure to gentle sunlight. These shorter days can disturb the body\u2019s natural internal clock and rhythm. This affects your mood, energy, and anxiety. Phototherapy aids in restoring this body rhythm.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Minimizes_melatonin_production\"><\/span><span style=\"font-weight: 400;\">Minimizes melatonin production<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Melatonin is a sleeping hormone. During the winter months, this hormone is produced in greater quantity, which leads to low energy and fatigue. Light therapy reduces the production of melatonin and avoids the extra sleeping. Hence relieves sadness and puts away hypersomnia.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Book_Us_To_Turn_Your_Mood_Happy\"><\/span><span style=\"font-weight: 400;\">Book Us To Turn Your Mood Happy<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Get ready to feel like a confident and joyful man again? <\/span><a href=\"https:\/\/www.royalclinicdubai.com\/en-ae\/\">Enfield Royal Clinic<\/a><span style=\"font-weight: 400;\"> provides state-of-the-art<\/span><b> Light Therapy <\/b><span style=\"font-weight: 400;\">to restore your peace. Our experts are also here to further guide you about: <\/span><b>Does light therapy work for SAD? <\/b><span style=\"font-weight: 400;\">Reach us as soon as possible to book an appointment with us now!<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><span style=\"font-weight: 400;\">FAQs!<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<style>#sp-ea-64384 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-64384.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-64384.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-64384.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-64384.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-64384.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1763962899\"><div id=\"sp-ea-64384\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card ea-expand sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Does_light_therapy_work_for_SAD-2\"><\/span><a class=\"collapsed\" id=\"ea-header-643840\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse643840\" aria-controls=\"collapse643840\" href=\"#\" aria-expanded=\"true\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Does light therapy work for SAD?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse643840\" data-parent=\"#sp-ea-64384\" role=\"region\" aria-labelledby=\"ea-header-643840\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Yes, this treatment fulfills the need for sunlight in the body to alleviate Seasonal Affective Disorder (SAD).<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Can_hypersomnia_cause_SAD\"><\/span><a class=\"collapsed\" id=\"ea-header-643841\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse643841\" aria-controls=\"collapse643841\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Can hypersomnia cause SAD?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse643841\" data-parent=\"#sp-ea-64384\" role=\"region\" aria-labelledby=\"ea-header-643841\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Yes, excessive sleeping can trigger effects like anxiety, grief, boredom, and laziness etc.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Is_light_therapy_an_exact_alternative_to_sunlight\"><\/span><a class=\"collapsed\" id=\"ea-header-643842\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse643842\" aria-controls=\"collapse643842\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Is light therapy an exact alternative to sunlight?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse643842\" data-parent=\"#sp-ea-64384\" role=\"region\" aria-labelledby=\"ea-header-643842\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Although it doesn\u2019t completely replace sunlight, but mimics the exact effects of sunlight to regulate mood effects.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Can_I_combine_light_therapy_with_other_mood-regulating_treatments\"><\/span><a class=\"collapsed\" id=\"ea-header-643843\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse643843\" aria-controls=\"collapse643843\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Can I combine light therapy with other mood-regulating treatments?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse643843\" data-parent=\"#sp-ea-64384\" role=\"region\" aria-labelledby=\"ea-header-643843\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Absolutely, many patients combine this approach with other therapies to get the optimum outcomes.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"What_is_the_most_suitable_time_for_light_therapy\"><\/span><a class=\"collapsed\" id=\"ea-header-643844\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse643844\" aria-controls=\"collapse643844\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> What is the most suitable time for light therapy?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse643844\" data-parent=\"#sp-ea-64384\" role=\"region\" aria-labelledby=\"ea-header-643844\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Doctors suggest it in the morning to reset the body effectively.<\/span><\/p><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Are you struggling with consistent Seasonal Affective Disorder and winter blues? Are you experiencing a dim mood and sadness? Light&#8230;<\/p>\n","protected":false},"author":9,"featured_media":64385,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[880],"tags":[936],"class_list":["post-64383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-sad-treatment"],"_links":{"self":[{"href":"https:\/\/www.royalclinicdubai.com\/en-ae\/wp-json\/wp\/v2\/posts\/64383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.royalclinicdubai.com\/en-ae\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.royalclinicdubai.com\/en-ae\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.royalclinicdubai.com\/en-ae\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.royalclinicdubai.com\/en-ae\/wp-json\/wp\/v2\/comments?post=64383"}],"version-history":[{"count":0,"href":"https:\/\/www.royalclinicdubai.com\/en-ae\/wp-json\/wp\/v2\/posts\/64383\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.royalclinicdubai.com\/en-ae\/wp-json\/wp\/v2\/media\/64385"}],"wp:attachment":[{"href":"https:\/\/www.royalclinicdubai.com\/en-ae\/wp-json\/wp\/v2\/media?parent=64383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.royalclinicdubai.com\/en-ae\/wp-json\/wp\/v2\/categories?post=64383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.royalclinicdubai.com\/en-ae\/wp-json\/wp\/v2\/tags?post=64383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}