{"id":63956,"date":"2025-10-27T01:05:23","date_gmt":"2025-10-26T20:05:23","guid":{"rendered":"https:\/\/www.royalclinicdubai.com\/?p=63956"},"modified":"2026-02-25T11:27:24","modified_gmt":"2026-02-25T06:27:24","slug":"cbt-vs-dbt","status":"publish","type":"post","link":"https:\/\/www.royalclinicdubai.com\/en-ae\/cbt-vs-dbt\/","title":{"rendered":"CBT vs DBT"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Do you want to get peace of mind but are confused about which therapy to choose for mental peace? Obviously, CBT and DBT could be the most suitable options. But wait, one question is probably whirling in your mind: what is the <\/span><span style=\"font-weight: 400;\">difference between CBT and DBT?<\/span><span style=\"font-weight: 400;\"> Let&#8217;s explore a full explanation of\u00a0 <\/span><b>CBT vs DBT<\/b><span style=\"font-weight: 400;\">. Stay conned and keep reading!<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.royalclinicdubai.com\/en-ae\/cbt-vs-dbt\/#Rewiring_the_thoughts_Cognitive_Behavioral_Therapy_CBT\" >Rewiring the thoughts: Cognitive Behavioral Therapy (CBT)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.royalclinicdubai.com\/en-ae\/cbt-vs-dbt\/#Control_Overwhelming_Emotions_Dialectical_Behavior_Therapy_DBT\" >Control Overwhelming Emotions: Dialectical Behavior Therapy (DBT)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.royalclinicdubai.com\/en-ae\/cbt-vs-dbt\/#CBT_vs_DBT\" >CBT vs DBT!<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.royalclinicdubai.com\/en-ae\/cbt-vs-dbt\/#Get_a_Peaceful_Mind_by_Booking_Us\" >Get a Peaceful Mind by Booking Us!<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.royalclinicdubai.com\/en-ae\/cbt-vs-dbt\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.royalclinicdubai.com\/en-ae\/cbt-vs-dbt\/#CBT_vs_DBT_What_is_the_difference\" >CBT vs DBT: What is the difference?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.royalclinicdubai.com\/en-ae\/cbt-vs-dbt\/#Which_one_is_better_for_me\" >Which one is better for me?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.royalclinicdubai.com\/en-ae\/cbt-vs-dbt\/#Which_therapy_is_faster_CBT_or_DBT\" >Which therapy is faster CBT or DBT?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.royalclinicdubai.com\/en-ae\/cbt-vs-dbt\/#Is_DBT_a_type_of_CBT\" >Is DBT a type of CBT?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.royalclinicdubai.com\/en-ae\/cbt-vs-dbt\/#Can_I_get_an_online_DBT_or_CBT\" >Can I get an online DBT or CBT?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Rewiring_the_thoughts_Cognitive_Behavioral_Therapy_CBT\"><\/span><span style=\"font-weight: 400;\">Rewiring the thoughts: <\/span><span style=\"font-weight: 400;\">Cognitive Behavioral Therapy (CBT)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.royalclinicdubai.com\/en-ae\/psychiatrist\/cognitive-behavioral-therapy\/\">Cognitive Behavioral Therapy<\/a>, or CBT, <\/span><span style=\"font-weight: 400;\">is a special kind of therapy that works on the idea that both behaviors and thoughts are connected. It involves identifying the distorted or negative thoughts and replacing them with some healthy and realistic ideas. It alleviates psychological concerns such as <\/span><span style=\"font-weight: 400;\">depression, OCD, panic disorder, anxiety, phobias,<\/span><span style=\"font-weight: 400;\"> etc.\u00a0\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Control_Overwhelming_Emotions_Dialectical_Behavior_Therapy_DBT\"><\/span><span style=\"font-weight: 400;\">Control Overwhelming Emotions: <\/span><span style=\"font-weight: 400;\">Dialectical Behavior Therapy (DBT)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dialectical Behavior Therapy <\/span><span style=\"font-weight: 400;\">is an advanced or evolved form of <\/span><span style=\"font-weight: 400;\">CBT <\/span><span style=\"font-weight: 400;\">that works for intense emotions or troubling feelings. It teaches you to accept and change your emotions instead of fighting them. It ensures emotional regulation, mindfulness, and better communication. <\/span><span style=\"font-weight: 400;\">DBT<\/span><span style=\"font-weight: 400;\"> is considered ideal for suicidal or <\/span><span style=\"font-weight: 400;\">self-harm thoughts, complex PTSD, unstable relationships, trauma, mood swings<\/span><span style=\"font-weight: 400;\">, etc.\u00a0\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"CBT_vs_DBT\"><\/span><span style=\"font-weight: 400;\">CBT vs DBT!<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The table below highlights a few differences between these two therapies:<\/span><\/p>\n<div style=\"overflow-x: auto;\">\n<table>\n<tbody>\n<tr>\n<td>\n<p style=\"text-align: center;\"><b>Feature<\/b><\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\"><b>Cognitive Behavior Therapy (CBT)<\/b><\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\"><b>Dialectical Behavioral Therapy (DBT)<\/b><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\"><b>Origin<\/b><\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">In 1960, developed by Aaron T. Beck as a structural remedy.<\/span><\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Proposed by Marsha Linehan in the 1980s for the adaptation of CBT.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\"><b>Main Focus<\/b><\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Primarily focus on the connection between feelings and behaviors.<\/span><\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Relies on emotional regulation, managing deep emotions.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\"><b>Emotions Approach\u00a0<\/b><\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">CBT believes that emotions are highly influenced by thoughts.<\/span><\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Here, emotions are considered natural and must be accepted or understood.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\"><b>Philosophical<\/b><\/p>\n<p style=\"text-align: center;\"><b>approach<\/b><\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">It is based on the Socratic approach, focusing on reason and logic.<\/span><\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Rooted in the mindfulness strategies from\u00a0 Zen practices and Buddhism.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\"><b>Main Techniques used<\/b><\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Key strategies are exposure therapy, Cognitive restructuring, problem resolving, etc.<\/span><\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Mindfulness technique, emotional regulation, and interpersonal effectiveness.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\"><b>Therapist\u2019s Role<\/b><\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">As a teacher and coach to identify problematic thoughts.<\/span><\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Acts like a coach and validator, validating the patient\u2019s emotions.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\"><b>Session Structure<\/b><\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Individual therapy sessions are carried out.\u00a0<\/span><\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Both Skills Group&amp; individual sessions<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\"><b>Number of sessions<\/b><\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">About 5-20 visits are required based on the patient&#8217;s state.<\/span><\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">A long-term program and visits are required until full healing\u00a0<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\"><b>Session Duration<\/b><\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">45\u201360 minutes. Short-term program<\/span><\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Group Sessions take 1.5\u20132.5 hours.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Individual: 45 to 50 mins.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\"><b>Frequency<\/b><\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Required once a week until healing<\/span><\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">One time a week until recovery.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\"><b>Lasting Duration<\/b><\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">The effects can last for months to a few years.<\/span><\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Last for a long time or sometimes permanently.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\"><b>Best for illnesses<\/b><\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Phobias, <\/span><span style=\"font-weight: 400;\">OCD, panic disorder, depression, PTSD<\/span><span style=\"font-weight: 400;\">(standard), etc.<\/span><\/p>\n<\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">It works well for <\/span><span style=\"font-weight: 400;\">BPD, suicidal thoughts, eating problems, complex PTSD,<\/span><span style=\"font-weight: 400;\"> etc.<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"Get_a_Peaceful_Mind_by_Booking_Us\"><\/span><span style=\"font-weight: 400;\">Get a Peaceful Mind by Booking Us!<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Are you ready to turn your thoughts and emotions positively? <\/span><a href=\"https:\/\/www.royalclinicdubai.com\/en-ae\/\">Enfield Royal Clinic<\/a> <span style=\"font-weight: 400;\">provides the best mental health treatments. We have expert and talented practitioners who will also help you explain <\/span><b>CBT vs DBT<\/b><span style=\"font-weight: 400;\"> further. So what are you waiting for? Reach us quickly by booking a free consultation with us now!\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><span style=\"font-weight: 400;\">FAQs<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<style>#sp-ea-63957 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-63957.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-63957.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-63957.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-63957.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-63957.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1761286166\"><div id=\"sp-ea-63957\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card ea-expand sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"CBT_vs_DBT_What_is_the_difference\"><\/span><a class=\"collapsed\" id=\"ea-header-639570\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse639570\" aria-controls=\"collapse639570\" href=\"#\" aria-expanded=\"true\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> CBT vs DBT: What is the difference?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse639570\" data-parent=\"#sp-ea-63957\" role=\"region\" aria-labelledby=\"ea-header-639570\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">The difference lies in their extent and focus. Both of them ensure peace of mind. <\/span><span style=\"font-weight: 400\">CBT <\/span><span style=\"font-weight: 400\">recognizes negative thought patterns and changes them, while <\/span><span style=\"font-weight: 400\">DBT <\/span><span style=\"font-weight: 400\">uses mindfulness techniques to manage intense emotions effectively.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Which_one_is_better_for_me\"><\/span><a class=\"collapsed\" id=\"ea-header-639571\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse639571\" aria-controls=\"collapse639571\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Which one is better for me?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse639571\" data-parent=\"#sp-ea-63957\" role=\"region\" aria-labelledby=\"ea-header-639571\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">It depends on your symptoms and problems. A doctor will better prescribe you the most suitable treatment.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Which_therapy_is_faster_CBT_or_DBT\"><\/span><a class=\"collapsed\" id=\"ea-header-639572\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse639572\" aria-controls=\"collapse639572\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Which therapy is faster CBT or DBT?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse639572\" data-parent=\"#sp-ea-63957\" role=\"region\" aria-labelledby=\"ea-header-639572\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">CBT <\/span><span style=\"font-weight: 400\">is a shorter approach focused on specific goals. <\/span><span style=\"font-weight: 400\">DBT <\/span><span style=\"font-weight: 400\">is a long-term treatment.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Is_DBT_a_type_of_CBT\"><\/span><a class=\"collapsed\" id=\"ea-header-639573\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse639573\" aria-controls=\"collapse639573\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Is DBT a type of CBT?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse639573\" data-parent=\"#sp-ea-63957\" role=\"region\" aria-labelledby=\"ea-header-639573\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Yes, Dialectical Behavior Therapy is an evolved or advanced form of cognitive-behavioral therapy.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Can_I_get_an_online_DBT_or_CBT\"><\/span><a class=\"collapsed\" id=\"ea-header-639574\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse639574\" aria-controls=\"collapse639574\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Can I get an online DBT or CBT?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse639574\" data-parent=\"#sp-ea-63957\" role=\"region\" aria-labelledby=\"ea-header-639574\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Yes, many experts provide them through video sessions.<\/span><\/p><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Do you want to get peace of mind but are confused about which therapy to choose for mental peace? Obviously,&#8230;<\/p>\n","protected":false},"author":8,"featured_media":63959,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[880],"tags":[928],"class_list":["post-63956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-cognitive-behavioral-therapy"],"_links":{"self":[{"href":"https:\/\/www.royalclinicdubai.com\/en-ae\/wp-json\/wp\/v2\/posts\/63956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.royalclinicdubai.com\/en-ae\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.royalclinicdubai.com\/en-ae\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.royalclinicdubai.com\/en-ae\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.royalclinicdubai.com\/en-ae\/wp-json\/wp\/v2\/comments?post=63956"}],"version-history":[{"count":0,"href":"https:\/\/www.royalclinicdubai.com\/en-ae\/wp-json\/wp\/v2\/posts\/63956\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.royalclinicdubai.com\/en-ae\/wp-json\/wp\/v2\/media\/63959"}],"wp:attachment":[{"href":"https:\/\/www.royalclinicdubai.com\/en-ae\/wp-json\/wp\/v2\/media?parent=63956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.royalclinicdubai.com\/en-ae\/wp-json\/wp\/v2\/categories?post=63956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.royalclinicdubai.com\/en-ae\/wp-json\/wp\/v2\/tags?post=63956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}