Maintaining your normal weight might become harder as you get older. In actuality, a lot of women put on weight during the transition to menopause. But weight gain during menopause is not always a given. By being mindful of healthy eating practices and leading an active lifestyle, you can turn things around.
Throughout menopause, many women put on weight. The main causes are aging and lifestyle choices, and when women reach middle age, they tend to become less active. We all know that consuming fewer calories over time results in weight gain and an increase in fat mass. What, therefore, can be the Menopause Treatment for Weight Gain in Dubai, Abu Dhabi & Sharjah?
Menopause: What is it?
Your last period is during menopause. If you have gone a full year without getting your period, you have achieved menopause. Numerous symptoms, including hot flashes, nocturnal sweats, and mood swings, are associated with menopause.
It’s critical to get assistance if menopausal symptoms are affecting your quality of life. There are several ways to control your symptoms, but menopausal hormone therapy has been demonstrated to be the most effective one (MHT).
How Weight Gain Is Caused by Menopause:
Changes during menopause are important. Not only do your periods finally stop, but you also lose the ability to become pregnant. The reason for this is that your body no longer produces the quantities of estrogen and progesterone necessary for conception and reproduction.
It’s crucial to understand that weight gain associated with menopause doesn’t occur suddenly. In other words, after your periods cease, you won’t suddenly put on 10 pounds. The weight increase is more sluggish. Your risk of gaining weight can also be increased by other factors including poor lifestyle choices.
When Does Menopause Begin?
The majority of women will experience menopause between the ages of 40 and 58, even though the average age is 51. Perimenopause is a transitional stage during which you may experience menopause symptoms but continue to have a monthly cycle. Up to ten years before the menstrual cycle ends, perimenopausal symptoms may appear. Before the age of 40, premature menopause occurs. Hormone replacement treatment may help those who experience premature menopause prevent cardiovascular disease and safeguard bone health.
Additional Root Reasons for Weight Gain:
While menopause may be the cause of weight gain, other variables may result in more weight gain overall. For instance, you might observe increased problems with weight maintenance:
- When under pressure.
- When you are sleep deprived.
- During a family transition (such as children leaving the nest, or a divorce).
- Problems at work or in relationships.
- When quitting the habit.
- With regularly imbibing alcohol.
- When using specific drugs (such as antidepressants).
Choices For Treatment:
Anti-obesity drugs are already on the market, and even better ones are in the way that will revolutionize the way people lose weight in situations where behavior modification alone seems insufficient. Bariatric surgery, though, might be an option for Menopause Treatment for Weight Gain in Dubai & Abu Dhabi. Bariatric surgery may be the greatest option for people who require treatment that goes beyond lifestyle changes, but it should only be used in the most extreme circumstances. In these circumstances, it can cause a 30–40% weight reduction.
Treatment With Menopausal Hormones (MHT):
Lower levels of estrogen that happen during this time are what produce menopausal symptoms. Estrogen, progesterone, and occasionally testosterone are ingredients in the drug known as MHT. When menopause symptoms interfere with your daily life, it is utilized to treat them. MHT is offered in a variety of dosages and forms, including tablets, patches, gels, vaginal creams, and intrauterine devices (IUDs).
Weight and MHT:
Age and other lifestyle variables, such as diminished physical activity, are likely to blame for any weight gain that occurs after menopause. However, menopause’s hormonal changes might result in fat being accumulated around the abdomen (belly). After menopause, MHT may help reduce abdominal fat, according to some data.
Alternative Therapies for Menopause Symptoms:
Women who are unable to utilize MHT or who wish to explore different treatments for menopausal symptoms have a wide range of other options. These consist of:
- Prescription drugs that are not hormones, such as antidepressants, drugs for epilepsy, and drugs for high blood pressure (these have been shown to reduce hot flushes and sweating)
- Behavioral and cognitive therapy (CBT).
- Improvements in lifestyle, such as more exercise, a balanced diet, and weight loss.
- Over-the-counter medications, complementary therapies, and medical care (although many of these are not proven to be of benefit).
Schedule a Free Consultation:
To assist you in overcoming menopause comfortably, promptly, and efficiently, Enfield Royal Gynecology Clinic in Dubai is providing all first free consultations with the world’s top gynecologists at a single location in Dubai. For our coordinating staff to respond to your questions about Menopause Treatment for Weight Gain in Dubai, Abu Dhabi & Sharjah, please contact our expert by simply completing the form provided below.