Physiotherapy at home implies getting treatment by qualified experts in the relaxed surroundings of your home. The services include customized plans that can achieve your requirements and help you deal with injuries, pain, and discomfort. Our trained and qualified staff visit your home to perform the treatment, you will not need to visit the clinic.
Managing your Pain with Physiotherapy at Home
The following are the tips that can reduce pain through physiotherapy at home:
Stretching
It can help improve flexibility, and blood flow and reduce stiffness. This can help reduce pain and improve mobility. Our doctors may advise you to perform gentle stretching exercises. Our homecare experts will help you perform them, which reduces the risk of injury.
Strengthening exercises
Our physiotherapists will help you perform some exercises that can enhance the strength of the muscles. It includes bodyweight exercises.
Posture correction
The main cause of pain among individuals is poor posture. The discomfort is caused in the neck or back mainly due to these factors. Our experts will advise you to sit, stand, or lie in an upright position.
Foam roller massage
Massage is a great technique that can help relieve pain and discomfort. Therapists roll them on sore areas such as the neck, arms, legs, and more. This will help reduce muscle stiffness and will also enhance blood flow.
Heat therapy
A hot compress can also help deal with the pain and discomfort. Warm compress is applied to the affected area for 10-15 or more minutes.
Cold therapy
Ice packs can also help reduce inflammation, resulting in enhanced comfort. After exercise or injury, it is applied for 10-15 or more minutes.
Breathing techniques
Deep breathing exercises can enhance the nervous system. This will help in reducing stress, anxiety, and more. This will help you feel more calm and relaxed.
Meditation
Our experts use techniques to enhance relaxation. It includes visualizations or guided imagery.
Gentle movements
Our experts will advise you to keep moving. Due to pain, you must avoid movement, however, you must not stay idle during this time. You must engage in gentle exercises so that your muscles keep moving.
FAQs
Consultation, diagnosis, and treatment plan are included in the services. Yes, we do. Talk to our staff and find out if we have any offers live. It depends on the type of problem and can range from 15 to 30 minutes. Yes, you can book a visit online too by filling out our form mentioned on the website. Ensure you have a list of your current medications, medical history, and any symptoms you're experiencing. Yes, it is considered safe as it is being performed by experts of this field. .
What services are included?
Do you offer discounts and special offers?
How long does a visit last?
Can I book a visit online?
What should I do to prepare?
Is it safe?
Book us for pain management at home!
Contact Enfield Royal Clinic by filling out the form below or calling us on our hotline number to get expert advice on Managing your Pain with Physiotherapy at Home. Moreover, you can learn about the outcomes and what you can expect from the treatment.
