Many people are striving to get an ideal physique. In their pursuit, they often experiment with random food plans. Unfortunately, these approaches can negatively affect your health and weight, leading to increased cravings. Recognizing the need, we have designed a 7-Day Diet Plan For Weight Loss in Dubai & Abu Dhabi that will help maintain a healthier lifestyle. This remedy will help achieve your goals with enhanced overall well-being. Embrace a Weight Loss Diet Plan In Dubai to enjoy a fulfilling and balanced life.
What To Eat In This Diet Plan?
Day 1:
- Take your breakfast at around 7-8 am. It will be 1 medium-sized apple with 1 serving of Honey Walnut Oatmeal Cups.
- For an A.M. snack take 1 Mandarin at around 10-11 am. It will give a sense of fullness, will reduce cravings and you will not overeat in lunch.
- Lunch will be 1 serving of Avocado & Pesto Sandwich which is not only healthy but also delicious.
- For P.M. snack go for 1 ripe banana at around 4-5 pm.
- Take your dinner at around 7-8 pm. That will be 1 serving of Sheet-Pan Salmon and Quinoa Bowl.
Day 2:
- For breakfast repeat the previous schedule of 1 medium-sized apple with 1 serving of Honey Walnut Oatmeal Cups.
- At 10-11 take 2 hard-boiled eggs for a mid a.m. snack.
- Your lunch will be Spicy Black Bean and Quinoa Taco Bowls at around 1-2 pm.
- Your p.m. snack will consist of 1 medium-sized orange.
- Sweet Potato-Black Bean Veggie Burgers with Avocado-Cilantro Sauce will be the delicious dinner for your healthy mass reduction.
Day 3:
- Following day take 1 medium-sized apple with 1 serving of Honey Walnut Oatmeal Cups for breakfast.
- Take 2 mandarins for your mid-a.m. snack.
- Take time for your lunch at 1-2 pm. It will consist of Shrimp and Mango Salsa Taco Bowls
- 1 banana is what will make a lighter p.m. snack for you.
- Your dinner will be Quinoa and Turkey Patties over Mixed Greens
Day 4:
- For day 4, take Blueberry and Almond Muesli for a breakfast
- 1 tangerine for mid a.m. snack will keep you hydrated and full.
- Take a nutrient-rich lunch of Spicy Black Bean and Quinoa Taco Bowls at 1-2 pm.
- 1 peach
- Your dinner will be Shrimp and Mango Lettuce Wraps with Lime Vinaigrette. It will keep you fuller throughout the night with lower calorie intake.
Day 5:
- Change your breakfast to Apple and Almond Muesli. It will reduce your cravings.
- For extra protein take 2 boiled eggs for a mid a.m. snack.
- Lunch: 1 serving of Avocado and pesto Sandwich
- If you are craving caffeine, you can take one cup of coffee without sugar or take 1 banana
- Make vitalizing Mushroom and Ricotta Stuffed Pasta with Sun-Dried Tomatoes for your dinner.
Day 6:
- Continue your diet plan with a breakfast; Yogurt Parfait with Mixed Berries.
- Enjoy your mid-a.m. snack; 1 apple at 10-11 am.
- Take a Grilled Portobello Mushroom Burger for lunch.
- You can take a cup of coffee without sugar and a minimal amount of milk for your mid-p.m. snack.
- For Dinner make Tomato Basil White Bean Soup 1 inch Whole Grain Crackers.
Day 7:
- Your breakfast will be Egg-Stuffed Portobello Mushrooms with Tomato Basil Salsa
- Don’t forget to take your mid-a.m. snack of 1 peach to stay full.
- Your lunch will comprise; Spicy Butternut Squash Soup with Coconut Milk.
- Take 1 cup of strawberries for your mid-p.m. snacks.
- For the Dinner take Creamy Pesto Pasta with Sun-Dried Tomatoes.
What Are The Benefits?
Here are the countless benefits of this 7-Day Weight Loss for Diet Plan;
- This is the best way to revive your stamina, you will feel an instant rush of energy which will help you remain active, and perform your tasks efficiently.
- You will also feel improvements in your digestive system, resulting in less blotting.
- Your immunity will also improve, resulting in overall improved health.
- As a result of balanced hormonal levels, you will get radiant and flawless skin and shiny hair.
- It will diminish your cravings since all the meals are both nutritious and delicious.
- It contributes to your overall aesthetic appearance, allowing you to confidently wear any dress of your choice that complements your body size perfectly.
- Furthermore, It will result in improved heart health by managing blood pressure and cholesterol levels.
What Is The Overall Cost?
Our diet plan is not only packed with nutrients but also pocket-friendly. All meals are homemade, contributing to cost savings. Typically, the overall expense ranges from AED 1000 to AED 2000.
Book a Free Consultation:
Know more about the 7-Day Diet Plan For Weight Loss in Dubai & Abu Dhabi by visiting our website. You can also schedule a free consultation with our experts at Enfield Royal Weight Loss Clinic. Contact us today to get your queries resolved in a pre-booked appointment.
