Every year, people come up with their new year’s resolutions, some want to make progress in their business or workplace, and others want to improve their health. Here at Enfield Royal Clinic in Dubai, we believe that in order to maintain good health, you should start with proper oral hygiene. Proper oral hygiene can not only boost your bodily health but can also prevent a lot of stress caused by various oral concerns including but not limited to yellowish, crooked, mishappen or discolored teeth. Your smile can make a first impression which may last a lifetime so it’s important that you make sure that you have a pleasant near perfect smile. With that in mind, here are our picks for 10 Ways To Start The Year With A Healthy Smile in Dubai, Abu Dhabi & Sharjah.
10 Ways Get The Perfect Smile:
Maintain Your Diet:
It’s an old saying that you are what you eat. Maintaining a healthy diet is probably the first thing that comes to mind when considering improvements in one’s overall health. Without a nutritious diet to fulfill the needs of the body, your health starts to deteriorate. Your immune response decreases and you become more susceptible to infections and disease. So try boosting your defenses by eating plenty of natural greens and protein.
Maintain A Regular Routine Of Brushing And Flossing:
Oral hygiene can not be complete if you don’t make a habit of brushing and flossing before and after bed and after each meal. Your oral health actually depends on this routine. If there are any food particles left stuck on your teeth, they can become bacterial playgrounds and can be a source of infection, especially of the gums, leading to oral cavities, gum recession, and even tooth loss. This is precisely why you need to make sure that your mouth stays clean and fresh by brushing and flossing regularly.
Make Regular Visits To The Dentist:
It is important to consult a specialist in case of any unusual discomfort or pain of any kind. But in the case of oral infections, there is a chance that even if you feel perfectly normal or the pain is so mild that you may end up ignoring it altogether. This is why it is pertinent that you make a visit to your dentist every 40-50 days apart to keep yourself updated about your oral health and watch for any infection or signs of any oral cavity.
Avoid The Sweet Stuff:
Sugars can damage the tooth enamel and is a major cause of oral cavities. Avoiding foods that contain excess sugars, and drinks with too many sweeteners, including tea and coffee can prevent tooth decay in the long run.
Mind The Tongue:
People usually remember to brush but often ignore cleaning the tongue which can host a number of bacteria. Make sure to clean it regularly along with your teeth to make sure you stay healthy.
Avoid Food That Is Hard To Bite:
Choosing soft foods can lead to lesser teeth deterioration over a long period of time. Try to avoid foods that are hard to keep your teeth from additional stress.
Try An Antibacterial Mouthwash:
Using mouthwash to clean any remaining stubborn bacteria hiding in the crevices is probably a smart and effective way to ensure the prevention of any sort of oral infection and can also help to heal any oral sore/wound.
Quit Smoking/Chewing Tobacco:
Tobacco is notorious for causing yellowish teeth. Along with the carcinogens that damage you from within, tobacco consumption is the number one reason for teeth discoloration and gum disease which can ruin your hollywood smile.
Watch For All The Warning Signs:
In case of any unusual discomfort or pain, make sure to consult a qualified medical practitioner immediately to get treated before the problem becomes any bigger. Loose teeth, swelling in gums, and pain while chewing are all telltale signs of an oral concern.
Stay Hydrated:
Staying hydrated is not only important in keeping your body revitalized but also plays a significant role in maintaining the balance in your mouth. Without enough saliva, your mouth becomes more susceptible to infection.
Results:
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